Chris’s journey started in August 2004. She attended her first power vinyasa yoga class at Cleveland Yoga on one of the hottest days of the year! What was she thinking?! It was love at first sweat! She immediately noticed the connection between the mind and the body.
Chris aligns her spirit with a strong meditation practice. She finds that her regular meditation practice helps her “to clean out her closet.” For Chris, practicing yoga and meditation creates the union between the mind, body and spirit; you need all three things working together to feel peaceful.
In August 2008, Chris completed Level I Teacher Training with Baron Baptiste. The first yoga class she taught was “one of the best hours of my life!” She expands her knowledge of yoga by practicing different styles at various studios in her travels around the country.
Chris is grateful for, inspired by, and has learned from her parents, family, friends and everyone she has met on her journey.
Be the change you want to see in the world. ~Mahatma Gandhi~
Email Christina at:
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