Jennifer Kovalchik is a Experienced Registered Yoga Teacher(E-RYT) which means she has over 1,000 credited teaching hours since becoming a certified teacher. She is also a certified Yoga Therapist through TRY 4 LIFE Yoga and is working towards a second 500 hour certification with Shiva Rea’s Samudra Training. “Always a spiritual person, I finally found what was truly connecting me to my life and the universe when I found yoga. While physically it took away the tightness in my body, spiritually it has connected me to all things. I am forever a beginner, because in this practice, with each breath we become different, with each breath we learn, with each breath we are given new life. This is why my classes are always changing because I am in the constant ebb and flow of life. I find completeness wherever I am at when I take a moment to bring my awareness within and just let go.” My favorite Yogic word is Rasa: Rasa means Juice, essence, and nectar of delight! It also means to feel. This is often why I start my classes with spontaneous movement, to connect to our rasa and honor exactly where the body needs to go. Namaste and many blessings to you on your journey.
| |