Class Description |  |  |
All classes are open to all students.
Yoga Basics - an introductory class for students who are new to Yoga. This class focuses on poses to stretch and strengthen the legs, back, shoulders, and core. Emphasis is given to basic alignment of the standing poses and hip openers. This class will prepare the student for all other classes offered at Nishkama Yoga.
Nishkama Yoga - the focus of this class is having a complete practice. The class begins with a vinyasa style asana practice. It then finishes with the last 15 minutes of the class dedicated to advancing pranayama (breathing) and meditation practices.
Vinyasa Yoga - this class offers a flowing style of yoga allowing for the body to warm up and open so that the energy in the body can move. Each posture is linked with breath. Classes are open to all levels and offer a challenge to all who attend.
Workshops - offered for enhancing instruction for all practitioners of Yoga and Meditation. The workshops will include those for Beginners, Intermediate students, Meditation and Specialty classes for men, seniors, and the health challenged.